Each counselling session lasts 50 minutes and is £45.

This reflects not only the time we spend together, but also the professional supervision, preparation, and ongoing training I invest in so that you receive safe, ethical, and supportive care.

I aim to keep my practice as accessible as possible, so my fee is set below the average private practice rate while still allowing me to sustain my work and offer consistent support.

Sessions are 50 minutes long. This time is just for you — a safe space to pause, reflect, and explore whatever feels important in your life right now.

Most people find it helpful to meet weekly, especially at the beginning. Some clients prefer to move to biweekly sessions once they feel more settled. We can talk together about what feels right for you.

Yes — what you share in our sessions is kept private. The only exceptions are if I believe you or someone else is at serious risk of harm, or if I am required by law to share information. I will always aim to discuss this with you first, whenever possible.

Life happens, and sometimes things come up. I kindly ask for at least 24 hours’ notice if you need to cancel or reschedule. Sessions cancelled with less notice may be charged in full.

Our first session is a chance for us to get to know each other. We’ll talk about what brings you to counselling, what you hope to gain, and any questions you may have. There’s no pressure — it’s about creating a safe, comfortable starting point.

Counselling gives you a safe and supportive space to talk openly, without judgment. Together, we explore your thoughts, feelings, and experiences, at your pace. You can expect to be listened to, respected, and met with compassion.

Change in counselling is often gentle and gradual. You may begin to notice more clarity, greater self-understanding, and stronger ways of coping. Many people find that they feel more confident, less weighed down, and more able to make choices that reflect who they truly are.

Counselling can’t make others change, but it can help you respond differently to them. You may find new ways of setting boundaries, protecting your wellbeing, and feeling steadier even when others stay the same.

Often, the most meaningful change begins within you.